– Once thought by doctors to be a single vitamin, it was discovered the B complex group contains eight water-soluble distinct vitamins all playing a critical part in cell metabolism, DNA repair and blood formation within both human and animal biology. Deficiency in any one of the specific vitamin B groups (from B1 to B12) […]
When 19 year old Kishita who is 2nd year BMS student was faced with frequent memory lapses and depression, she blamed it on stress and study pressure. Over a period of time her forgetfulness, fatigue and irritability at such a young age became a huge concern in the family and was affecting her projects and […]
I don’t think anyone ever likes being sick. During winter months one of the things I keep in abundance are items that contain Vitamin A. Vitamin A is wonderful during winter months because it plays a key role in helping the immune system function.
Vitamins and minerals are an essential part of our health as I had mentioned in an earlier post. Last week I talked a bit about calcium. Today I want to explain the importance Vitamin A has in our diets. Vitamin A is a fat-soluble vitamin, this means our bodies will absorb it better if we take it […]
We all know of the fact that milk is an essential nutrient for skin and hair. For many years we have known the benefits of milk for our body and hair. How does it affect the hair exactly? Well Vitamin D acts a hair loss reversal vitamin for hair loss. It is called as the “sunshine vitamin”! […]
Everyone knows the significance of taking vitamins are necessary to one’s universal well being, not numerous of them understand that vitamins, other so now than ever before. People concur that are also wanted to recover the health of the hair. Lack of the needed vitamins, in fact, contributes to hair loss. You can also use […]
Vitamins are micronutrients; complex molecules found in our food. We only need about 0.5g of each vitamin per day yet they are all vital for human life. Vitamin A Functions: keeps skin, tissues and organs healthy, promotes healthy bones, hair, teeth and gums, strengthens the immune system, treats eye disorders, Sources: margarine, carrots, butternut squash, […]