The Big ‘B’ vitamin-3&6

Feeling stressed? This could be due to lack of vitamin B3 or vitamin B6. It helps in the formation of a relaxing hormone on your brain. Niacin is the chemical name of vitamin B3 and Pyridoxin of B6, so now if you read that a food product is fortified with niacin or pyridoxin you will […]

via The Big ‘B’ vitamin-3&6 — Nutrition G

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