The goodness of vitamin ‘C’ !

Do you squeeze some lemon on your pohe? You are doing a good job then! Do you know why? The rice flakes in your pohe are a very good source of iron and the lemon juice contains vitamin ‘C’ that helps to absorb the iron you eat.Vitamin C is also a good anti-oxidant! Now you […]

via The goodness of vitamin ‘C’ ! — Nutrition G

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