Vitamin A: Health Benefits, Best Foods, and More

While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally important to the body. It supports the immune system, helps strengthen […]

via Vitamin A: Health Benefits, Best Foods, and More — Dr. Eddy Bettermann MD

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