Basic nutrition – Vitamin E

Vitamin E 09 Vitamin E acts as a antioxidant which protects cell membranes! It also helps to maintain healthy skin, eyes and strengthens the immune system! Good sources of vitamin E include; plant oils, nuts and seeds! The recommended daily intake for men is around 6-15mg and for woman is around 6-19mg! Feel free to […]

via Basic nutrition – Vitamin E — Damon Artiss

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