Essential Vitamins and Minerals For Vegans

A vegan diet contains only plants – such as fruits, vegetables, nut, seeds, grains and legumes. You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet. Eat at least five portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta […]

via Essential Vitamins and Minerals For Vegans — Plant Powered You

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