Relax with Magnesium

Magnesium is an essential mineral but quite often it is forgotten and symptoms of deficiency are incorrectly resolved. It performs many functions throughout the body acting as a cofactor for over 300 different enzymes which are all required for good health! Deficiency may appear through muscle weakness or spasms, hyper-irratability/insomnia, general lethargy or in some […]

via Relax with Magnesium —

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