MUST HAVE VITAMINS FOR WOMEN (part 2)

Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.

via MUST HAVE VITAMINS FOR WOMEN (part 2) — Health & Beauty

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