Vegan Nutrition: Vitamins (Part 2 of 3)

Vitamins are micronutrients; complex molecules found in our food. We only need about 0.5g of each vitamin per day yet they are all vital for human life. Vitamin A Functions: keeps skin, tissues and organs healthy, promotes healthy bones, hair, teeth and gums, strengthens the immune system, treats eye disorders, Sources: margarine, carrots, butternut squash, […]

via Vegan Nutrition: Vitamins (Part 2 of 3) — Travelling Vegan Mystic


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