How Supplements Fit Into Your Program

Colin’s list here is basically my list. I also add glutamine to my post-workout shake. When research came out a few years ago showing that glutamine didn’t do much for recovery or muscle gain, I stopped taking it. Over the next few months, I caught every little bug the students brought into my classroom, which […]

via How Supplements Fit Into Your Program — Lifting My Spirits

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s