Why Vitamin B12 is essential for everyone!

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that […]

via Vitamin B12 is essential for everyone — Peaceful HolisticHealth Warrior

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