How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health

By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and […]

via How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health — Ruthless Athletics

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