We briefly review the study “Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study” in regard to decreasing bone fracture risk by 44%. Citation: Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study. European Journal of Epidemiology, 2017; DOI: 10.1007/s10654-017-0242-2
By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and […]
I am a huge advocate in making sure your body is equipped with vitamins & minerals. Having a deficiency in one or multiple areas of these can cause one some serious health issues. Feeling bad, run down, anxious, headaches etc… Can all be things caused by having a deficiency in a vitamin/mineral? Magnesium is often forgotten about as being […]
Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that […]
Colin’s list here is basically my list. I also add glutamine to my post-workout shake. When research came out a few years ago showing that glutamine didn’t do much for recovery or muscle gain, I stopped taking it. Over the next few months, I caught every little bug the students brought into my classroom, which […]
Before getting to signs and symptoms I would like to mention, that before using any dietary supplements or vitamins you should consult your doctor to make sure you really have some of these vitamins deficiency, do a blood test for vitamin deficiency, that way you’ll make sure what kind of vitamins you should use. If all […]
What are the four basic supplements I recommend to anyone, regardless of their fitness goals?