Vitamins & Minerals – Magnesium could prevent fractures by 44%

We briefly review the study “Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study” in regard to decreasing bone fracture risk by 44%. Citation: Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study. European Journal of Epidemiology, 2017; DOI: 10.1007/s10654-017-0242-2

via Magnesium could prevent fractures by 44% — Vitamin & Herb Stores

How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health

By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and […]

via How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health — Ruthless Athletics

Vitamins And Minerals-Magnesium, A forgotten mineral

I am a huge advocate in making sure your body is equipped with vitamins & minerals. Having a deficiency in one or multiple areas of these can cause one some serious health issues. Feeling bad, run down, anxious, headaches etc… Can all be things caused by having a deficiency in a vitamin/mineral? Magnesium is often forgotten about as being […]

via Magnesium, A forgotten mineral. — Flatter that Fanny fitness